Quit porn.
Get up.

An urge hits. Find an everyday object.
Scan it. Shift your focus back to real life.

A fresh start. One day at a time.

When the urge hits, tap Distract Me.

LESS SCROLLING. MORE LIVING.

Something to do.
When you need it most.

Real-world tasks get you moving. Breathing exercises give you a moment to pause. Find your way through the urge.

YOUR STREAK.

Your progress.

Daily pledges, check-ins and a journal.
Keep showing up for yourself.

Illustrative CONSEQ Home with a 75-day streak, milestone ribbon, daily pledge and check-in.

Enlarged milestone ribbon and 75-day streak

FIND YOUR PEOPLE.

Quit together.

Share encouragement.
Find support in the Community.

The CONSEQ Community feed with supportive posts and conversations.

BLOCK THE TRIGGERS.

Take control.

Block adult content and distracting apps.
Set a schedule that works for you.

Protection settings showing adult-content blocking, blocked apps and scheduled limits.

ONE DAY AT A TIME.

Make room for real life.

For iPhone. Subscription required.